As we all travel through life our journey is sometimes smooth, filled with joy and ease, while at other times the terrain is difficult and the right path is not easy to find. Counselling is a way to connect with someone who can travel that path with you for a while. By utilizing a person centred approach, I aim to provide support when times feel overwhelming, helping you to discover how your thoughts, feelings, and past experiences shape the person you are today and the decisions you make.
Trained as a Master of Social Work, I have 20 years experience working in the field of mental health with people of all walks of life, some struggling with health concerns, others with relationships but all looking for ways to live their best life and reduce their stress.
I work from a non judgmental and strength philosophy drawing from various therapeutic modalities such as CBT and mindfulness based approaches. I strive to offer a warm and compassionate approach where clients feel safe to share their thoughts, feelings and experiences with the goal of personal growth and wellness. Please do not hesitate to contact me for a free 20 minute phone consultation at 289.216.5081 or apattinson.innermind@gmail.com.
